Foods to Eat that are High in Fiber
In our digestive system, the colon plays a major part as it helps extract water and salt from solid waste before these are eliminated from the body.
But what a lot of people do not know is that there are a lot of wastes that are not all eliminated. Some can stay in the body and actually become toxic and can really cause problems for people. Also, when the colon is clogged, it can lead to constipation and also certain organs start to not function as well, such as the liver and the kidneys.
A sign of accumulation of toxins and waste in the body can be fatigue, low energy, flatulence, gas and bloating, weight gain, constipation, foul-smelling bowels (stools) and more.
Why is Fiber good for You?
Fiber is known to help slow the rate of sugar absorbed into the bloodstream. Foods high in fiber helps blood sugar levels from rising too fast and because it is absorbed slowly, helps keep people feeling full and not hungry or want to overeat.
Also, fiber makes the intestines move food faster. Especially if you eat insoluble fiber and make you feel full.
Fiber cleans the waste in your intestines and colon. It’s said that an average person has up to 20+ pounds of waste in their intestines. Why not clean that out with fiber.Fiber helps keep bowels normalized and reducing constipation and diarrhea.
Many physicians and dietitians recommend for people to eat more insoluble and soluble fiber-based foods.
Soluble Fiber
Soluble fiber is known to bind with fatty acids in the body and stays in the body much longer and absorbs sugar much slowly. Soluble fiber has no calories because it passes through the body.
Soluble fiber is also known to lower LDL cholesterol and regulate blood sugar. Here are a few foods that are high in soluble fiber:
- Oat Bran
- Psyllium Husk
- Apricots
- Apples
- Oranges
- Grapefruit
- Plums
- Tangerines
- Strawberries
- Broccoli
- Carrots
- Squash
- Potatoes
- Peas
- Tomatoes
- Pinto Beans
The food with the most highest content of soluble fiber is Psyllium husk and that can be found in pills or in powder form. Apples, potatoes, peas and pinto beans are the next in line of what is high in soluble fiber.
Insoluble Fiber
Insoluble fiber is important because it helps promote regular bowel movement and known to remove the waste in the colon. But these do not pass through as easy, thus people recommend eating soluble fiber like Psyllium husk that will help excrete all the waste. Here are a few foods that are high in insoluble fiber.
- Rye Bread
- Whole Grain Bread
- Dinner Roll
- Bran (100%) cereal
- Oats
- Graham Crackers
- Rye Wafers
- Pop Corn
- Apple
- Blackberries
- Pears
- Plums
- Strawberries
- Parsnips
- Peas
- Potatoes
- Green Peas
- Kidney Beans
- Lentils
- Lima Beans
- White Beans
The foods with the highest content of insoluble fiber are bran (100%) cereals, blackberries, parsnips, kidney beans and whole grain bread.
